Amazon is an affiliate link to help pay for this website, I only recommend products that I use and trust. Please help support me by clicking on the Amazon links, you will not be charged extra money. – Thank You, Cathy
Books I recommend:
I have read every one of these books and found each one extremely helpful in my journey back to good health. Each author gives a good explanation as to what is causing your Multiple Sclerosis (autoimmune disease) they help give you tips on how to put your MS into remission.
The Wahls Protocol – Terry Wahls, M.D.
Healing Multiple Sclerosis – Ann Boroch, CNC
The Paleo Approach – Sarah Ballantyne, PhD
The Autoimmune Solution – Amy Myers, M.D.
Practical Paleo – Diane Sanfilippo, BS, NC
Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity:
In this video, Dr. Terry Wahls talks about how she used food to get out of her wheelchair and put Multiple Sclerosis into remission.
The MS Gym
If you suffer from spasticity, foot drop, balance issues, or pain I HIGHLY recommend you check out The MS Gym. Trevor Wicken has been a medical fitness practitioner for over 15 years and shows you each exercise on YouTube and Facebook.
The MS Gym Facebook is a closed group so you will need to ask to join. His team will even answer any questions you have so join today!
Closed Facebook Groups:
These are some closed Facebook groups you can join, they are for ANY autoimmune disease. Everyone is welcome, they try to keep spammers out so you’ll have to ask to join:
Don’t Forget to Check MSWR’s Pinterest Board
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