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Patriotic Fruit Parfaits

Cathy @ mswellnessroute.com
Indulge in these fun and delicious patriotic fruit parfaits! You can easily put these together in 10 minutes and watch them disappear even quicker!

Ingredients
  

  • 1 cup organic blueberries
  • 1 cup organic strawberries halved
  • 1 can full-fat coconut milk I use Native Forest
  • A sprinkle of powder Stevia or a drop of liquid Stevia to taste
  • ½ teaspoon vanilla optional

Instructions
 

  • Refrigerate the full-fat coconut milk the night prior.
  • Place a small glass bowl and the beaters in the freezer for at least 30 minutes to help keep the coconut fat cold.
  • Open the coconut milk, by this time the fat has separated and has risen to the top. Scoop the fat out and save the coconut water.
  • Using a mixer or handheld mixer, whip the cream adding the Stevia and vanilla.
  • Mix for about one minute, that’s it!

Notes

You can substitute raspberries for strawberries. After whipping the cream place it back in the fridge for 15 minutes then beat again right before serving to get it extra creamy.